Services
FnF (Footie & Fitness) Group sessions for over 16s
Focussing on Strength & conditioning, Tabata sprints, interval training, interval sprints, incline sprints, ball work under high pressure, breaking down a low block, crosses, finishes, off the ball movement, creating space, tracking runners as well as many more activities to develop onto that higher stage.
Mondays 6pm - 7pm
Developing Champions (DC) š
FwC Local Youth sessions
Focussing on ball work, fitness, strength & conditioning for developing children, rondo, in game play scenarios, defending, attacking, communication skills, scanning the pitch for space as well as many other enhancing activities.
Tuesdays 5pm - 6pm
FwC Hire Services
Providing engaging group sessions for your organisation, staff, children, or local club. We offer a wide variety of sessions pertaining to football, fitness, boxing or mixed martial arts. We offer our hire services to various groups, businesses, Community Interest Companies (CIC) & charities. This includes employees looking for staff wellbeing days out; school clubs looking for engaging sports sessions; youth clubs during school term and over the holidays; over 50s clubs to keep active.
Home Sessions
At FwC we offer sessions at the comfort of your home to save you time and travel expenses. Specialised training brought to you at your doorstep!